What you eat can have a profound effect on the appearance of your skin, and can greatly affect how your skin ages, according to Dr. Nicholas Perricone. Surprised? Well, you should not that there are more and more evidence now suggests that this is certainly the case!
Dr. Perricone, known for selling books "The Wrinkle Cure Perricone Prescription and" said that eating the right foods throughout life, particularly the "superfoods" can help reduce cholesterol, reduce heart attack risk and stroke, keep your organs functioning smoothly and help prevent a host of diseases from diabetes to obesity.
The super-work so well because they contain healthy amounts of essential fatty acids, antioxidants or fiber. In some cases, two of the three or all three. These three things – the essential fatty acids, antioxidants and fiber – providing the body with what it needs, helps cells to repair themselves, maintain the digestive system regular and healthy and help reduce wrinkles.

What are the 10 super foods that Dr. Perricone recommends? They include: green foods – includes barley grass, wheat grass and other green foods. green foods have shown positive effects on cholesterol, cancer prevention, immune response and blood pressure. Barley – a great source of soluble and insoluble fiber, barley is a low glycemic.
It helps regulate blood sugar and fat metabolism and lowers cholesterol in the blood. This little acai berry, which is located in a special Amazon palm tree is rich in antioxidants and essential fatty acids. Allium family – including garlic, onions, chives, shallots and leeks, this food provides a powerful family of antioxidants that help improve liver function. beans / lentils – full of antioxidants and low glycemic index, beans are a versatile food powerhouse.
Sprouts – Sprouts are an excellent source of protein and vitamin C and other nutrients -. Hot Peppers Hot peppers are full of antioxidants, but it is also full of compounds called capsaicinoids. Capsaicinoids have heart-healthy, anti-cancer and anti-inflammatory -. Buckwheat Although not a true grain, buckwheat is used as a kitchen and is healthier than rice, corn and wheat, and gives no rise in blood glucose. Yogurt / Kefir – The foods grown are considered ideal for optimum health and help to promote good health through living cultures associated -. Nuts and seeds thank you essential fatty acids and other qualities of nuts and seeds, they are considered one of the superpowers.
They also help promote healthy skin. Particularly attentive to the proposal on beans and lentils! Beans are full of fiber and protein EFSS. They are cheap, flexible and can provide a complete protein when combined with a spruce.